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Personal Development/Health Books

The Four Agreements by Don Miguel Ruiz

Quick and impactful read for happiness & freedom!

You Are a Badass by Jen Sincero

 

The tough love you need to getting out of your own way.

Super Woman Rx by Tasneem Bhatia, MD

There's no one-size-fits-all approach to health; Dr. Tas breaks it down and helps you find your health power type.

The Sun & Her Flowers and Milk & Honey by Rupi Kaur

 

These beautiful books of short poetry are incredibly healing... both are must reads.

Woman Code by Alisa Vitti

 

Everything you need to know about your hormones, this was a huge eye opener for me! Who knew that drinking coffee before eating my breakfast made my hormones complete out of whack?

It Starts With Food by Dallas Hartwig & Melissa Hartwig

 

A breakdown of how food affects our bodies on an emotional, biological, and physical level; full of knowledge that helps deepen your relationship with food. If you're considering Whole 30, I highly recommend you read this first or at least use this as a reference!

Food & Supplements

Collagen Protein

Ceremonial Grade Matcha

Cacao Butter

Chocolate Plant-Based Protein

4th & Heart Vanilla Bean Ghee

Bulletproof Brain Octane Oil

Pataya Powder

 

 

Kitchen

Vitamix

Cuisinart Coffemaker

OXO Good Grips 3-in-1 Avocado Tool (This is a GAME CHANGER!)

 

 

Lifestyle

Panda Planner - My gratitude/affirmation daily planner!

Disclaimer: I am not a nutritionist or medical doctor. You should consider consulting your doctor if you're using new products for treatment.

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