Personal Development/Health Books
It Starts With Food by Dallas Hartwig & Melissa Hartwig
A breakdown of how food affects our bodies on an emotional, biological, and physical level; full of knowledge that helps deepen your relationship with food. If you're considering Whole 30, I highly recommend you read this first or at least use this as a reference!
Disclaimer: I am not a nutritionist or medical doctor. You should consider consulting your doctor if you're using new products for treatment.
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