About Me

Our Approach

Welcome to Simply Carly Marie!

I'm Carly Ng (Marie is my middle name), a former chronic-dieter turned aspiring anti-diet wellness entrepreneur. I'm also a dog mama, traveler, and coffee lover living in Austin, TX. My goal is to create simple, actionable content aimed at inspiring personal growth, empowerment, and happiness.

As an MPH, I nerd out on evidence-based health research, but also know how hard it is to navigate through conflicting health, nutrition, and weight science. I strongly believe that everyone has the right to pursue their version of healthy, and that health can't be measured by a number on a scale.

I created Simply Carly Marie to share my ever-evolving health journey and show that healing is messy. As someone wise once put it, "Taking a step backward after taking a step forward is not a disaster, it's the cha-cha." I believe that sharing our stories reminds us of our shared humanity, and proves that we are all more alike than we are different.

Through Simply Carly Marie, I want to help others feel connected and inspired to take action on cultivating their own versions of lasting health and happiness. I want you to believe in yourself and feel empowered to live life being fiercely and unapologetically yourself. Thanks for being here!

Our Story

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