This is How I Made My Workout Routine Body Positive
Holiday food cycle: Eat, guilt, restrict, repeat This time last year, I was feeling insanely guilty about how much food ...
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My Thinning Hair Journey
My Thinning Hair Journey I recall several middle school days when my dad would complain about all my hair around ...
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This is How Gratitude Makes You Happy
The Conditional Trap Like anything in life, putting a condition on your happiness will never make you happy. What I ...
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This is How Body Stigma Can Cause Chronic Diseases
An Ode to International Women's Day Last week, the world celebrated International Women's Day. There are tons of gender equality ...
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Being Intentional: 4 Things I’m Leaving in 2017
The Reflection Happy Monday, I hope everyone's January has started off strong! I totally meant to make a post about ...
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Being Sane: 6 Ways to Cope With Injuries
A repost from my previous blog, written on 3/21/2017: If you’re like me, then participation in sports was a very ...
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My Relationship With Food: Binge Eating
A repost from my old blog, written on 3/07/2017: Dear Body Week This week is “Dear Body Week” at my ...
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